Kharissa Parker
Multitasking might feel good, but working on autopilot isn’t actually productive in the present (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. Similar to stress and anxiety (we’ll tackle that next month), mindfulness and meditation…
It’s OK to be skeptical, but getting your ‘Om’ on at the office really can make a happier workplace
Kharissa Parker is a news producer, writer, certified health coach, and “Holistic Hustle” columnist for Startland News. The opinions expressed in this commentary are the author’s alone. For more of her self-care tips on how to keep your cup full, visit kparker.co. Meditation is typically thought of as a spiritual practice, but it’s really a…
Sleeping on the job: Why a power nap at work isn’t such a bad idea (and how to get away with it)
Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. If there’s anything to be said about Millennials and Gen Z, it’s that we’re changing the entire structure of what a 9-to-5 looks like. With…
Spring cleaning won’t clear away the old you, but it can juice up your next season (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. The first couple months of the year were nothing that I expected them to be. In 2022, I manifested many of my dreams and goals…
To love your coworkers, love yourself first; and, yes, the Golden Rule applies at work too (Holistic Hustle)
Kharissa Parker is a news producer, writer, certified health coach, and columnist for Startland News. For more of her self-care tips on how to keep your cup full, visit kparker.co. Editor’s note: This commentary on relationships — and how getting along with co-workers begins closer to home than you might think — wraps up Parker’s…
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